Omletă cu salată
Nutritional Overview
Masă formată din omletă simplă, cârnat, pâine și salată de roșii, castravete și ceapă. Valorile sunt estimate vizual din imagine. Nu se observă clar sare, piper sau dressing; pentru elementele neidentificabile s-au folosit valori 0 unde este cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Omletă cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu salată provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Omletă cu salată is an excellent energy source for active individuals and athletes.
• High in fats (34g), Omletă cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (41% of total calories).
• Protein sources: ouă, cârnat, pâine provide essential amino acids for muscle health.
• Energy sources: pâine, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
ulei pentru omletă
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cârnat
40gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
pâine
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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