Omlet cu salam și roșii
Nutritional Overview
Această masă conține ouă prăjite cu salam uscat și felii de roșii proaspete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate este moderat din cauza conținutului ridicat de grăsimi din salam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu salam și roșii contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu salam și roșii provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omlet cu salam și roșii is suitable for low-carb and ketogenic diets.
• High in fats (29g), Omlet cu salam și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omlet cu salam și roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam uscat contributes 200 calories (51% of total calories).
• Protein sources: ouă, salam uscat provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
salam uscat
40gr
Protein: 7g
| Carbs: 1g
| Fat: 18g
roșii
150gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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