Omlet cu roșii
Nutritional Overview
Preparatul conține ouă, roșii și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu roșii contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu roșii provides 20g of protein, supporting muscle growth, repair, and satiety.
• Omlet cu roșii provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omlet cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet cu roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 220 calories (65% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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