Omletă cu roșii
Nutritional Overview
Această masă conține roșii proaspete și o omletă prăjită în puțin ulei. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu roșii contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu roșii provides 34g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu roșii provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Omletă cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snitel contributes 250 calories (58% of total calories).
• Protein sources: ou prăjit, snitel provide essential amino acids for muscle health.
• Energy sources: roșii, snitel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ou prăjit
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
ulei pentru prăjit
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
snitel
150gr
Protein: 25g
| Carbs: 15g
| Fat: 12g
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