Omletă cu pui și iaurt
Nutritional Overview
Masă bogată în proteine cu piept de pui, omletă cu ciuperci și brânză albă, plus iaurt proteic de băut. Valorile sunt estimate vizual din imagine. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Omletă cu pui și iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu pui și iaurt provides 132g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu pui și iaurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Omletă cu pui și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu pui și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 495 calories (50% of total calories).
• Protein sources: piept de pui, ouă, brânză albă, iaurt proteic de băut provide essential amino acids for muscle health.
• Energy sources: iaurt proteic de băut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
300gr
Protein: 93g
| Carbs: 0g
| Fat: 11g
ouă
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
brânză albă
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
iaurt proteic de băut
330gr
Protein: 26g
| Carbs: 12g
| Fat: 2g
ulei pentru gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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