Omletă cu pâine și castraveți
Nutritional Overview
Omletă cu ouă, felie de pâine albă, castraveți murați și cârnat. Valorile sunt estimative, iar unele ingrediente pot lipsi sau avea calorii necunoscute setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu pâine și castraveți contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omletă cu pâine și castraveți offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Omletă cu pâine și castraveți is an excellent energy source for active individuals and athletes.
• High in fats (17g), Omletă cu pâine și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omletă cu pâine și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
ouă
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
castraveți murați
Protein: 0g
| Carbs: 0g
| Fat: 0g
cârnat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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