Omlet cu piept de pui și rondele
Nutritional Overview
Această masă conține un omletă cu ou și roșii, acoperită cu felii de piept de pui și servită cu rondele de orez. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu piept de pui și rondele contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu piept de pui și rondele provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Omlet cu piept de pui și rondele is an excellent energy source for active individuals and athletes.
• High in fats (23g), Omlet cu piept de pui și rondele provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet cu piept de pui și rondele is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galbenus de oua contributes 270 calories (61% of total calories).
• Protein sources: piept de pui feliat, rondele de orez, albus de oua, galbenus de oua provide essential amino acids for muscle health.
• Energy sources: rondele de orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
piept de pui feliat
35gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
rondele de orez
10gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
albus de oua
160gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
galbenus de oua
60gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
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