Omletă cu șnițel
Nutritional Overview
Farfuria conține omletă (ouă bătute, posibil cu puțin lapte sau unt) și două șnițele de pui pane. Valorile sunt estimative, iar unele ingrediente sau valori pot lipsi din cauza necunoașterii exacte a rețetei.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu șnițel contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu șnițel provides 23g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu șnițel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omletă cu șnițel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omletă cu șnițel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel de pui pane contributes 270 calories (57% of total calories).
• Protein sources: ouă omletă, șnițel de pui pane provide essential amino acids for muscle health.
• Energy sources: șnițel de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă omletă
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
șnițel de pui pane
90gr
Protein: 9g
| Carbs: 25g
| Fat: 12g
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