Omletă cu murături
Nutritional Overview
Această masă conține o omletă cu brânză rasă, castraveți murați, ardei iuți murați și o felie de pâine crocantă integrală. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omletă cu murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu murături provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Omletă cu murături is an excellent energy source for active individuals and athletes.
• High in fats (30g), Omletă cu murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omletă cu murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine crocantă integrală contributes 190 calories (37% of total calories).
• Protein sources: ouă, brânză rasă, pâine crocantă integrală provide essential amino acids for muscle health.
• Energy sources: pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
brânză rasă
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
castraveți murați
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei iuți murați
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine crocantă integrală
40gr
Protein: 4g
| Carbs: 27g
| Fat: 6g
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