Omletă cu măsline
Nutritional Overview
Pare a fi o omletă cu măsline negre, ardei, ceapă și puțină brânză. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu măsline contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu măsline provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omletă cu măsline is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omletă cu măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (68% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
măsline negre
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
ardei
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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