Omletă cu legume proaspete
Nutritional Overview
Această masă conține omletă din ouă cu puțin ulei, servită alături de castravete, roșii și avocado. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor. Scorul de sănătate este ridicat datorită ingredientelor proaspete și echilibrului nutrițional.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu legume proaspete contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Omletă cu legume proaspete offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omletă cu legume proaspete provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omletă cu legume proaspete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ouă contributes 210 calories (57% of total calories).
• Protein sources: Ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ouă
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Ulei (pentru omletă)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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