Omlet cu legume și șuncă
Nutritional Overview
Omletă cu ou, șuncă, ardei gras roșu și verde, măsline negre și cașcaval. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu legume și șuncă contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu legume și șuncă provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omlet cu legume și șuncă provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Omlet cu legume și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Omlet cu legume și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (34% of total calories).
• Protein sources: ou, șuncă provide essential amino acids for muscle health.
• Energy sources: cașcaval supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
șuncă
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei gras verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
măsline negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
cașcaval
25gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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