Omlet cu legume și pară
Nutritional Overview
Omletă cu ou, ardei gras galben, ceapă roșie, ciuperci, dovlecel și roșii cherry, servită cu felii de pară asiatică. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu legume și pară contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu legume și pară provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Omlet cu legume și pară is an excellent energy source for active individuals and athletes.
• Omlet cu legume și pară contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omlet cu legume și pară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mere contributes 130 calories (38% of total calories).
• Protein sources: albus oua, 1 ou intreg provide essential amino acids for muscle health.
• Energy sources: mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei gras galben
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ciuperci
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dovlecel
63gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
55gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mere
260gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
albus oua
113gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
1 ou intreg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!