Omlet cu legume și lipie
Nutritional Overview
Această masă conține o lipie umplută cu omletă, rucola, ardei gras galben și roșu, roșii cherry și puțin ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu legume și lipie contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Omlet cu legume și lipie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Omlet cu legume și lipie is an excellent energy source for active individuals and athletes.
• Omlet cu legume și lipie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omlet cu legume și lipie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (41% of total calories).
• Protein sources: lipie, ou provide essential amino acids for muscle health.
• Energy sources: lipie, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ou
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rucola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ardei gras galben
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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