Omlet cu legume și cașcaval
Nutritional Overview
Această masă conține o lipie integrală cu omletă, ciuperci, ardei gras roșu și cașcaval. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu legume și cașcaval contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu legume și cașcaval provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Omlet cu legume și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omlet cu legume și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet cu legume și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 170 calories (36% of total calories).
• Protein sources: omletă (ouă), ciuperci, cașcaval, lipie integrală provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omletă (ouă)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
lipie integrală
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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