Omlet cu legume
Nutritional Overview
Această masă conține omletă din ou, castravete și roșii cherry. Valorile pentru fiecare ingredient sunt estimate. Nu există ingrediente cu valori necunoscute. Scorul de sănătate este ridicat datorită conținutului scăzut de grăsimi saturate și zahăr, precum și prezenței legumelor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omlet cu legume provides moderate energy and can fit well into most balanced meal plans.
• Omlet cu legume offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Omlet cu legume is suitable for low-carb and ketogenic diets.
• Omlet cu legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omlet cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (67% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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