Omletă cu legume
Nutritional Overview
Această masă conține ouă prăjite (omletă), castravete și roșii. Valorile pentru fiecare ingredient sunt estimate. Nu există ingrediente cu valori necunoscute. Scorul de sănătate este ridicat datorită conținutului de legume și proteină, dar există grăsimi din ouă și ulei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omletă cu legume provides moderate energy and can fit well into most balanced meal plans.
• Omletă cu legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Omletă cu legume is suitable for low-carb and ketogenic diets.
• High in fats (18g), Omletă cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 200 calories (74% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
castravete
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei (pentru prăjit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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