Omletă cu legume
Nutritional Overview
Această masă conține o omletă cu ouă, ardei gras roșu, ciuperci și roșii, gătită în ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Omletă cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu legume provides 52g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu legume provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omletă cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 210 calories (35% of total calories).
• Protein sources: ouă, pui provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu, roșii, ceapa verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ciuperci
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de floarea-soarelui
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ceapa verde
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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