Omletă cu legume
Nutritional Overview
O masă compusă din omletă cu ceapă, ardei roșu și zacuscă. Valorile nutriționale pentru unele ingrediente sunt estimate, iar zahărul este calculat pe baza ingredientelor vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu legume contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Omletă cu legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Omletă cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Omletă cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (42% of total calories).
• Protein sources: ouă, zacuscă provide essential amino acids for muscle health.
• Energy sources: ceapă, ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ceapă
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei roșu
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zacuscă
70gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
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