Omlet cu iaurt și smochine
Nutritional Overview
Această masă conține o omletă simplă, iaurt grecesc și smochine uscate feliate deasupra. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu iaurt și smochine contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu iaurt și smochine provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Omlet cu iaurt și smochine is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Omlet cu iaurt și smochine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Omlet cu iaurt și smochine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clatita din faina de ovaz si albus de ou contributes 150 calories (33% of total calories).
• Protein sources: iaurt grecesc, clatita din faina de ovaz si albus de ou, o cupa de proteina cu just de visine provide essential amino acids for muscle health.
• Energy sources: smochine uscate, clatita din faina de ovaz si albus de ou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
70gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
smochine uscate
30gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
clatita din faina de ovaz si albus de ou
100gr
Protein: 12g
| Carbs: 18g
| Fat: 2g
o cupa de proteina cu just de visine
30gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
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