Omletă cu dovlecel
Nutritional Overview
Preparatul pare a fi o omletă cu dovlecel, gătită cu puțin ulei și posibil puțină ceapă. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 dacă lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Omletă cu dovlecel provides moderate energy and can fit well into most balanced meal plans.
• Omletă cu dovlecel offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Omletă cu dovlecel is suitable for low-carb and ketogenic diets.
• High in fats (22g), Omletă cu dovlecel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu dovlecel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 90 calories (41% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: dovlecel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
60gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
dovlecel
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ceapă
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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