Omletă cu curcan și iaurt
Nutritional Overview
Omletă cu 2 ouă, carne de curcan slabă și iaurt grecesc, oferind o masă bogată în proteine, cu un conținut moderat de grăsimi și carbohidrați reduși.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu curcan și iaurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu curcan și iaurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Omletă cu curcan și iaurt is suitable for low-carb and ketogenic diets.
• High in fats (18g), Omletă cu curcan și iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu curcan și iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (41% of total calories).
• Protein sources: ouă, carne curcan, iaurt grecesc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
carne curcan
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
iaurt grecesc
60gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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