Omletă cu curcan
Nutritional Overview
Farfurie cu omletă, piept de curcan, roșii, castravete și pâine integrală. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau nevizibile au fost setate la 0 dacă lipsesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu curcan contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu curcan provides 34g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu curcan provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Omletă cu curcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (49% of total calories).
• Protein sources: ouă, piept de curcan, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
piept de curcan
90gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
roșii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pâine integrală
40gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
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