Omletă cu crenvurști și brânză
Nutritional Overview
O porție de omletă cu crenvurști și brânză albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 2g, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Omletă cu crenvurști și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu crenvurști și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omletă cu crenvurști și brânză is suitable for low-carb and ketogenic diets.
• High in fats (42g), Omletă cu crenvurști și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omletă cu crenvurști și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crenvurști contributes 230 calories (44% of total calories).
• Protein sources: Ouă, Crenvurști, Brânză albă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ouă
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Crenvurști
100gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
Brânză albă
50gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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