Omletă cu crenvurști
Nutritional Overview
Omletă cu crenvurști, estimată la 2 ouă, 1 crenvurști și puțin ulei. Valorile pentru zahăr și carbohidrați sunt scăzute. Dacă lipsesc ingrediente, valorile necunoscute sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu crenvurști contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu crenvurști provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omletă cu crenvurști is suitable for low-carb and ketogenic diets.
• High in fats (29g), Omletă cu crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omletă cu crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 180 calories (49% of total calories).
• Protein sources: ou, crenvurști provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
crenvurști
70gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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