Omletă cu crenvurști
Nutritional Overview
Această omletă conține ouă, crenvurști și puțin ulei. Valorile pentru zahăr și carbohidrați sunt estimate, iar unele ingrediente minore pot lipsi. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omletă cu crenvurști is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu crenvurști provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omletă cu crenvurști is suitable for low-carb and ketogenic diets.
• High in fats (54g), Omletă cu crenvurști provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Omletă cu crenvurști with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crenvurști contributes 350 calories (52% of total calories).
• Protein sources: ouă, crenvurști provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
200gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
crenvurști
150gr
Protein: 14g
| Carbs: 4g
| Fat: 30g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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