Omletă cu ciuperci și verdeață
Nutritional Overview
Această omletă conține ouă, ciuperci, verdeață și puțin ulei pentru gătit. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omletă cu ciuperci și verdeață provides moderate energy and can fit well into most balanced meal plans.
• Omletă cu ciuperci și verdeață offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Omletă cu ciuperci și verdeață is suitable for low-carb and ketogenic diets.
• Omletă cu ciuperci și verdeață contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Omletă cu ciuperci și verdeață is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (67% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ciuperci
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
verdeață (pătrunjel/mărar)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ulei (pentru gătit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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