Omlet cu ciuperci și praz
Nutritional Overview
Această masă conține ouă, ciuperci congelate și praz tocat. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu ciuperci și praz contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu ciuperci și praz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omlet cu ciuperci și praz provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omlet cu ciuperci și praz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet cu ciuperci și praz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 210 calories (54% of total calories).
• Protein sources: ou, ciuperci congelate provide essential amino acids for muscle health.
• Energy sources: ciuperci congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ciuperci congelate
120gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
praz
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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