Omletă cu ciuperci
Nutritional Overview
Preparatul pare a fi o omletă cu ciuperci, servită cu brânză proaspătă. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile complet au fost setate la 0 unde a fost necesar; zahărul adăugat nu este vizibil și este estimat la 0, iar zahărul total provine natural din ingrediente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Omletă cu ciuperci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omletă cu ciuperci provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Omletă cu ciuperci is suitable for low-carb and ketogenic diets.
• High in fats (22g), Omletă cu ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (78% of total calories).
• Protein sources: ouă, branza feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ciuperci
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
branza feta
20gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
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