Omletă cu chefir
Nutritional Overview
Această masă conține ouă prăjite în ulei și servite cu chefir 1.5%. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu s-au identificat alte ingrediente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu chefir is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Omletă cu chefir is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Omletă cu chefir is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Omletă cu chefir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chefir 1.5% contributes 46 calories (52% of total calories).
• Protein sources: chefir 1.5% provide essential amino acids for muscle health.
• Energy sources: cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chefir 1.5%
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
cartofi copti
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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