Omletă cu castravete
Nutritional Overview
Farfurie cu omletă din ouă, bacon și șuncă, servită cu felii de castravete. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost setate la 0 dacă lipseau; în acest caz nu au fost necesare valori lipsă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu castravete contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu castravete provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Omletă cu castravete is suitable for low-carb and ketogenic diets.
• High in fats (24g), Omletă cu castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu castravete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 144 calories (41% of total calories).
• Protein sources: ouă, bacon, șuncă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
bacon
45gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
șuncă
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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