Omletă cu castraveți
Nutritional Overview
Această masă conține o omletă simplă din ouă și câteva bucăți de castravete crud. Valorile nutriționale pentru fiecare ingredient sunt estimate. Nu există ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Omletă cu castraveți provides moderate energy and can fit well into most balanced meal plans.
• Omletă cu castraveți offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Omletă cu castraveți is suitable for low-carb and ketogenic diets.
• High in fats (15g), Omletă cu castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 180 calories (86% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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