Omletă cu cartofi
Nutritional Overview
Aceasta este o felie de omletă cu cartofi. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Omletă cu cartofi provides moderate energy and can fit well into most balanced meal plans.
• Omletă cu cartofi provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Omletă cu cartofi is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Omletă cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 70 calories (64% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
cartof
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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