Omletă cu carne prăjită
Nutritional Overview
Această masă conține o omletă și carne de porc prăjită. Valorile pentru zahăr și carbohidrați sunt estimate, iar ingredientele suplimentare (condimente, ulei) nu au fost incluse deoarece nu sunt clar vizibile. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 744 calories, Omletă cu carne prăjită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu carne prăjită provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Omletă cu carne prăjită is suitable for low-carb and ketogenic diets.
• High in fats (28g), Omletă cu carne prăjită provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omletă cu carne prăjită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc prăjită contributes 429 calories (58% of total calories).
• Protein sources: Ou, Carne de porc prăjită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou
200gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Carne de porc prăjită
150gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
branza topita
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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