Omletă cu carne de vită
Nutritional Overview
Farfurie cu o omletă simplă și carne de vită mărunțită. Valorile sunt estimate vizual din imagine. Nu se observă clar alte ingrediente sau garnituri; valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Omletă cu carne de vită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu carne de vită provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omletă cu carne de vită is suitable for low-carb and ketogenic diets.
• High in fats (39g), Omletă cu carne de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu carne de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită gătită contributes 331 calories (55% of total calories).
• Protein sources: ouă, carne de vită gătită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
180gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
carne de vită gătită
170gr
Protein: 39g
| Carbs: 0g
| Fat: 19g
ulei pentru gătit
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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