Omletă cu cașcaval, salam și lipie
Nutritional Overview
Această masă conține o omletă preparată din ou, cașcaval, salam și ketchup, servită într-o lipie. Este bogată în grăsimi și proteine, cu un aport moderat de carbohidrați.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Omletă cu cașcaval, salam și lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu cașcaval, salam și lipie provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Omletă cu cașcaval, salam și lipie is an excellent energy source for active individuals and athletes.
• High in fats (44g), Omletă cu cașcaval, salam și lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Omletă cu cașcaval, salam și lipie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval ras contributes 180 calories (27% of total calories).
• Protein sources: ou, cașcaval ras, salam, lipie provide essential amino acids for muscle health.
• Energy sources: ketchup, lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cașcaval ras
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
salam
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
lipie
60gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!