Omlet cu brânză, roșii și măsline
Nutritional Overview
Această farfurie conține un omlet cu brânză, două roșii cherry și aproximativ cinci măsline verzi și negre. Valorile nutriționale sunt estimative, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Omlet cu brânză, roșii și măsline provides moderate energy and can fit well into most balanced meal plans.
• Omlet cu brânză, roșii și măsline offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Omlet cu brânză, roșii și măsline is suitable for low-carb and ketogenic diets.
• High in fats (21g), Omlet cu brânză, roșii și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omlet cu brânză, roșii și măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (49% of total calories).
• Protein sources: ou, brânză provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
brânză
40gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
roșii cherry
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
măsline verzi și negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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