Omletă cu brânză
Nutritional Overview
Omletă pufoasă cu bucăți de brânză cu mucegai și pâine crocantă deasupra. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile distinct au fost setate la 0 și menționate implicit ca lipsă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Omletă cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Omletă cu brânză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu brânză provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Omletă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (88% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: pâine crocantă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
pâine crocantă
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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