Omletă cu brânză
Nutritional Overview
Farfurie cu omletă simplă, brânză telemea, roșii cherry și ridichi. Valorile sunt estimate vizual din porție. Nu se observă clar ulei sau unt pentru gătire, astfel valorile lipsă au fost setate la 0 în estimare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu brânză contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Omletă cu brânză is suitable for low-carb and ketogenic diets.
• High in fats (32g), Omletă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (50% of total calories).
• Protein sources: ouă, brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
brânză telemea
60gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
roșii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ridichi
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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