omlet cu brânză
Nutritional Overview
Preparatul conține două omlete coapte din albuș de ou și brânză rasă. Valorile pentru zahăr și carbohidrați sunt estimate, iar ingredientele lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omlet cu brânză contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omlet cu brânză provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, omlet cu brânză is suitable for low-carb and ketogenic diets.
• High in fats (17g), omlet cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. omlet cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză rasă contributes 240 calories (77% of total calories).
• Protein sources: albuș de ou, brânză rasă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
albuș de ou
200gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
brânză rasă
80gr
Protein: 16g
| Carbs: 1g
| Fat: 17g
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