Omletă cu bacon
Nutritional Overview
Preparatul conține ouă și bacon. Valorile pentru zahăr și carbohidrați sunt estimate, iar alte ingrediente nu sunt vizibile. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu bacon contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu bacon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Omletă cu bacon is suitable for low-carb and ketogenic diets.
• High in fats (30g), Omletă cu bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omletă cu bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 210 calories (51% of total calories).
• Protein sources: ouă, bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
bacon
60gr
Protein: 17g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!