Omlet cu avocado și brânză
Nutritional Overview
Bol cu omletă, avocado, ceapă roșie și brânză de vaci. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu avocado și brânză contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omlet cu avocado și brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Omlet cu avocado și brânză provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Omlet cu avocado și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omlet cu avocado și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 140 calories (40% of total calories).
• Protein sources: ouă, chottage chesse provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocado
50gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
ceapă roșie
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chottage chesse
150gr
Protein: 18g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!