Omletă cu avocado
Nutritional Overview
Această masă conține ouă prăjite și avocado, fără alte ingrediente vizibile. Valorile nutriționale pentru unele ingrediente pot fi estimative, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Omletă cu avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă cu avocado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu avocado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Omletă cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 210 calories (41% of total calories).
• Protein sources: ouă, avocado, branza de vaca provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
avocado
120gr
Protein: 4g
| Carbs: 10g
| Fat: 19g
branza de vaca
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!