Omlet cu ardei și pâine
Nutritional Overview
Această masă conține un omletă din ouă, ardei gras și două felii de pâine integrală. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omlet cu ardei și pâine contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Omlet cu ardei și pâine offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Omlet cu ardei și pâine is an excellent energy source for active individuals and athletes.
• Omlet cu ardei și pâine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Omlet cu ardei și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 220 calories (67% of total calories).
• Protein sources: ouă, pâine integrală provide essential amino acids for muscle health.
• Energy sources: ardei gras, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
65gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
ardei gras
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pâine integrală
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!