Omletă cu ardei gras
Nutritional Overview
Această masă conține omletă cu cașcaval și ardei gras roșu, preparată cu puțin ulei. Valorile nutriționale sunt estimative. Nu sunt ingrediente lipsă identificate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu ardei gras contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu ardei gras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu ardei gras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Omletă cu ardei gras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă cu ardei gras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 180 calories (44% of total calories).
• Protein sources: ou, cașcaval provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
ardei gras roșu
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cașcaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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