Omletă cu ardei gras
Nutritional Overview
Omletă preparată din ouă, ardei gras roșu și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au valori 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Omletă cu ardei gras provides moderate energy and can fit well into most balanced meal plans.
• Omletă cu ardei gras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Omletă cu ardei gras is suitable for low-carb and ketogenic diets.
• High in fats (18g), Omletă cu ardei gras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu ardei gras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 210 calories (78% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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