Omletă cu ardei copți
Nutritional Overview
Preparatul pare să conțină o omletă simplă cu umplutură de ciuperci, salată de rucola cu roșii cherry și glazură balsamică, plus un bol de ardei copți. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă cu ardei copți contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă cu ardei copți provides 24g of protein, supporting muscle growth, repair, and satiety.
• Omletă cu ardei copți provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Omletă cu ardei copți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Omletă cu ardei copți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 216 calories (62% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: ardei copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
ulei pentru gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ardei copți
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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