Omletă 3 ouă cu prune
Nutritional Overview
Omletă din 3 ouă, fără ulei, cu puțin caș ras și 4 prune mici galbene.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Omletă 3 ouă cu prune contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Omletă 3 ouă cu prune provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Omletă 3 ouă cu prune is an excellent energy source for active individuals and athletes.
• High in fats (22g), Omletă 3 ouă cu prune provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Omletă 3 ouă cu prune is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oua (3 buc) contributes 234 calories (53% of total calories).
• Protein sources: Oua (3 buc), Brânză/caș (puțin ras) provide essential amino acids for muscle health.
• Energy sources: Prune (4 mici) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oua (3 buc)
156gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
Prune (4 mici)
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Brânză/caș (puțin ras)
6gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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