Omletă 2 ouă cu slănină
Nutritional Overview
Omletă preparată din 2 ouă și 30g de slănină afumată, bogată în proteine și grăsimi, foarte scăzută în carbohidrați.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 858 calories, Omletă 2 ouă cu slănină is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Omletă 2 ouă cu slănină provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Omletă 2 ouă cu slănină is an excellent energy source for active individuals and athletes.
• High in fats (52g), Omletă 2 ouă cu slănină provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Omletă 2 ouă cu slănină with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slănină afumată contributes 230 calories (27% of total calories).
• Protein sources: Ouă, Slănină afumată, un castravete si 5 rosii chery, prajitura 50g, 40g cascaval provide essential amino acids for muscle health.
• Energy sources: un castravete si 5 rosii chery, 150ml bere, prajitura 50g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ouă
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Slănină afumată
30gr
Protein: 8g
| Carbs: 0g
| Fat: 21g
un castravete si 5 rosii chery
250gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
150ml bere
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
prajitura 50g
50gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
40g cascaval
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
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