Omellete epinard , salade verte , yaourte grec , datte noix , chocolat noir
Nutritional Overview
Repas riche en fibres et protéines modérées, avec sucres naturels et bonnes graisses, équilibré pour une alimentation saine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 667 calories, Omellete epinard , salade verte , yaourte grec , datte noix , chocolat noir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Omellete epinard , salade verte , yaourte grec , datte noix , chocolat noir offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Omellete epinard , salade verte , yaourte grec , datte noix , chocolat noir is an excellent energy source for active individuals and athletes.
• Omellete epinard , salade verte , yaourte grec , datte noix , chocolat noir contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Omellete epinard , salade verte , yaourte grec , datte noix , chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourte grec , datte , noix , chcolat noir contributes 417 calories (63% of total calories).
• Protein sources: craguette au seigle, yaourte grec , datte , noix , chcolat noir provide essential amino acids for muscle health.
• Energy sources: craguette au seigle, yaourte grec , datte , noix , chcolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
craguette au seigle
70gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
yaourte grec , datte , noix , chcolat noir
250gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
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